Have currently been to both there locations in oakmont had a filling put on a front tooth by Dr Bell. an its been great. Today at the kiski office Dr Bell did a root canal on a tooth after being nervous as heck it went Fantastic an Next day had very little pain !!! Would Recommend Kiski an oakmont Dentistry to anyone!!!!!!
A new year is a chance to care for your health in simple, meaningful ways—and your smile is a great place to start. While brushing and flossing protect your teeth from the outside, what you eat helps strengthen them from within. The right foods support enamel, nourish your gums, and create a healthy foundation that lasts long after January has passed. Here are some delicious, everyday choices that help keep your teeth strong all year long.
1. Add More Calcium-Rich Foods
Calcium is one of the most important nutrients for strong teeth. It helps rebuild enamel, supports jawbone health, and protects against decay. Dairy products like milk, cheese, and yogurt are classic calcium sources, and they’re also rich in protein, which helps repair tissues. Cheese even helps balance the acids in your mouth, giving your enamel extra protection.
If you prefer non-dairy options, try leafy greens such as kale and spinach, as well as almonds and fortified plant milks. Even adding just one calcium-rich snack to your day supports stronger, healthier teeth over time.
2. Choose Vitamin D to Support Enamel Strength
Vitamin D helps your body absorb calcium, making it essential for building and maintaining strong teeth. Without enough vitamin D, your enamel can weaken—even if you’re eating plenty of calcium. Fatty fish like salmon or tuna, fortified cereals, and eggs are excellent sources.
During winter, it’s easy to fall short on vitamin D because sunlight exposure is limited. Adding a few vitamin-D-rich foods into your weekly meals helps ensure your teeth—and bones—get the support they need.
3. Add Crunchy Fruits and Vegetables
Crunchy foods like apples, carrots, peppers, and celery do more than satisfy hunger—they naturally help clean your teeth. Their texture increases saliva production, which washes away bacteria and food particles. They also act as gentle scrubbers, helping keep your enamel clear of buildup between brushings.
These foods are rich in vitamins, antioxidants, and fiber, which support gum health as well. Try adding a handful of crunchy veggies to your lunch or enjoying an apple as an afternoon snack for an easy, tooth-friendly boost.
4. Boost Gum Health With Vitamin C
Healthy gums are the foundation of a healthy smile, and vitamin C helps keep them strong and resilient. Foods like oranges, strawberries, kiwi, and bell peppers support your body’s ability to repair tissues and fight inflammation.
If you enjoy citrus, pair it with water to reduce the acidity’s effect on your enamel. You’ll still get the benefits without stressing your teeth. Small servings throughout the week keep gums healthier and help protect against sensitivity and bleeding.
5. Don’t Forget Phosphorus-Rich Foods
Phosphorus works hand-in-hand with calcium to rebuild enamel and maintain strong teeth. You’ll find it in eggs, poultry, nuts, seeds, and legumes. These foods also provide protein, which helps repair gum tissue and supports your overall oral health.
A handful of nuts or a serving of beans is an easy way to incorporate phosphorus into your routine—no drastic changes required.
Nourish Your Smile From the Inside Out
Healthy teeth aren’t just the result of good brushing—they’re the result of good nutrition, too. When you fuel your body with smile-friendly foods, you strengthen your enamel, support your gums, and protect your oral health one bite at a time.
Start the year with choices that make your smile stronger, brighter, and ready for everything ahead
Call Kiski Advanced Dentistry at 724-294-5526 for an appointment in Leechburg, PA. You can also schedule online.